Wheel of Consent® Workshops

Practical, embodied workshops for learning consent as a lived, relational skill.

Line drawing of two hands reaching toward each other without touching, in black.

The Wheel of Consent offers a clear visual framework and embodied practices that make consent tangible and practical.

Diagram of the Wheel of Consent®, divided into four quadrants labeled Serve, Take, Allow, and Accept, showing the dynamics of giving and receiving, doing and being done to.

The Wheel of Consent® is a powerful framework developed by Dr Betty Martin for understanding consent through the lived experience of giving and receiving. Rather than focusing only on verbal agreements, the Wheel invites us to explore who an action is for, whose desire is being met, and how choice, agency, and boundaries are felt in the body.

Wheel of Consent workshops are taught by certified facilitators trained by the School of Consent®, of which Betty Martin was a founding member.

Vanessa K Vance is a certified facilitator who teaches one-, two-, and three-day intensive Wheel workshops, as well as four- and six-week series, both in person and online.

Wheel of Consent workshops build embodied skills in agreements, communication, and choice.

Facilitator guiding a small group through a Wheel of Consent® exercise during an in-person workshop.

What we explore in a workshop

  • The four quadrants of the Wheel of Consent®

  • Giving and receiving and how these differ in the body

  • Tracking wants, limits, and internal signals

  • Asking for what you want and saying no with clarity

  • Navigating power, responsibility, and choice in relational spaces

  • Repair, self-reflection, and learning from moments of misalignment

  • Plus more!

Close-up of a participant’s hands resting in their lap holding an object during a wheel of consent workshop.

How we work

Workshops are experiential, psycho-educational, and grounded in somatic awareness and reflective practice.

Activities may include:

  • Structured individual and partnered exercises

  • Optional, non-sexual, fully clothed touch practices (e.g. hand-to-hand or arm contact)

  • Movement, role-play, and embodied inquiry

  • Guided reflection and group discussion

All activities are opt-in, clearly explained, and designed to support choice, agency, and nervous system safety. There is no nudity or sexual activity. Participation will look different for everyone, i.e. observing or modifying exercises is welcome and common.

Choice is central to the Wheel of Consent including the way it is taught and learned.

Facilitator speaking to a group during a workshop.

Who is it for

Workshops are open to adults (18+) and are suitable for:

  • Individuals interested in personal growth and relational skills

  • People exploring consent, boundaries, and embodiment

  • Practitioners, therapists, educators, and other professionals wanting an embodied foundation in the Wheel of Consent

  • Anyone curious about how consent lives in the body, not just the mind

No prior experience with the Wheel of Consent is required.

Woman with glasses and tattoos smiling and pointing at a poster about consent on a wall.

What this workshop aims to support

  • A clear, embodied understanding of the Wheel of Consent

  • Greater confidence in asking, responding, and setting boundaries

  • Increased awareness of your own desires and limits

  • Practical skills you can apply in daily life, relationships, and professional settings

  • Language and embodied reference points for navigating consent with more ease and clarity

  • Greater trust in your capacity to notice, name, and respond to what feels true for you

Person seated on a couch with colourful cushions, smiling and relaxed in a workshop-style setting.

Important notes

  • Workshops are educational and skills-based and do not involve counselling, psychotherapy, or clinical treatment.

  • Participants are responsible for their own self-care and pacing.

  • Confidentiality and respect for others’ experiences are core group agreements.

  • We use inclusive language and support participants to do the same, including using each person’s chosen pronouns.

  • Workshops include a mix of seated, floor-based, and movement activities. Chairs will be available, and most activities can be adapted for participants with mobility or physical access needs.

  • Comfortable clothing is recommended for sitting, lying down, and moving around.

  • Bringing comfort items such as pillows, cushions, blankets, bolsters, or mats supports many of the practices. Some will be provided, but bringing your own is highly encouraged, and sharing is very welcome.

  • More info is available in the FAQs or in the individual workshop descriptions.

Learning comes not from doing, but from noticing what you choose and honouring that choice.